We’re going to answer all your matcha protein questions in one complete article!
We’re going to show you the matcha protein content, whether or not it is sufficient and how you can make your own matcha protein powder at home.
Matcha tea protein can be a great addition to your workout routine either before or after you go to the gym and we’ll show you how to make it!
Let’s get started! 💪
How much matcha protein is there?
The first thing to ask is how much matcha protein can you get from just matcha powder alone. We’ll take a brief look at the match tea protein content, and see if it is a sufficient source.
Matcha Tea Protein Content
Matcha powder contains a moderate amount of protein, making it a noteworthy addition to one's diet. On average, one teaspoon of Matcha powder (approximately 2 grams) provides about 0.3 grams of protein.
While the protein content may seem relatively low compared to other sources like meats or legumes, every gram counts!
Protein isn't the only thing in matcha, there are so many other interesting compounds that can be found in green tea! To learn about them, you can read the article 👉 Chemical Composition of Green Tea
Benefits besides Matcha Tea Protein
Matcha's nutritional value extends beyond just the matcha protein. It is rich in antioxidants, notably catechins, and contains essential vitamins, minerals, and amino acids.
Matcha's unique combination of nutrients contributes to its popularity as a superfood, supporting overall well-being and promoting a sense of vitality.
Whether incorporated into smoothies, lattes, or baked goods, Matcha powder offers a delightful way to enjoy its nutritional benefits while savoring its distinct flavor and vibrant green hue.
Is the Matcha Protein Sufficient?
Gram for gram, the matcha protein is very high. The one problem is that you will be consuming matcha in such a small quantity that you will be unable to meet your daily goals of 0.8 grams per kilogram of body weight.
If you’re interested in adding more protein to your diet, but you still want to enjoy the delicious flavor of matcha, this next section is for you!
Combining Matcha and Protein Powder
If you really want to maximize your matcha protein, you can combine it with protein powder. If you search online, you can find all sorts of products being sold as matcha protein, but in reality, these are just protein powders combined with a small amount of matcha tea powder for flavor.
This means that you can easily and affordably make your own matcha tea protein at home! This can be great before and after workouts, and we’ll show you how to do it in the next section!
How to Make Your Own Matcha Protein
To create your own matcha protein powder, you can easily combine matcha powder with a plant-based protein source. Start by selecting your preferred plant-based protein, such as pea, hemp, soy, or brown rice protein, which can be found in health food stores or online.
Mixing the Matcha Protein Powder
Measure out a days worth of protein powder according to your protein needs and taste preferences. Then, you can add in a teaspoon of matcha powder, which should be enough to get the flavor (plus a healthy dose of caffeine).
Use a spoon or whisk to thoroughly blend the two powders together until well combined. Transfer the homemade matcha protein powder to an airtight container for storage or mix it in with water directly for a post workout shake.
Enjoying Your Matcha Tea Protein Powder
This personalized matcha protein blend that not only offers the benefits of green tea antioxidants but also provides a plant-based protein boost to support your active lifestyle and overall well-being.
Enjoy incorporating this nutritious and flavorful matcha protein powder into your smoothies, shakes, or baked goods for a delicious and energizing treat!
Benefits of Matcha Protein
The homemade matcha tea protein can be the perfect fitness buddy to take along to your workouts. Matcha protein can be helpful both as a pre-workout drink and as a post workout drink, and we’re going to discuss each briefly.
#1 Matcha Protein as a Pre Workout
The matcha protein mixture holds a plethora of benefits, particularly when it comes to pre and post-workout nutrition.
Before exercise, the combination of matcha's natural caffeine content and plant-based protein offers a gentle energy boost, promoting alertness and focus without the jitters often associated with synthetic stimulants.
The antioxidants in matcha help combat oxidative stress, supporting the body during physical activity.
If you're interested in how much caffeine is in matcha, and how it may be able to energize you in your workouts, you may want to read this article 👉 Does Matcha Have Caffeine? It’s the most Caffeinated Tea
#2 Matcha Tea Protein as a Post Workout
the plant-based matcha protein aids in muscle repair and recovery, helping to reduce post-workout muscle soreness and promoting muscle growth. The easily digestible nature of plant-based protein makes it ideal for pre-workout fuel, providing sustained energy throughout the session.
After exercise, the matcha protein mixture aids in replenishing depleted nutrients, supporting muscle recovery, and optimizing the body's ability to repair and rebuild.
#3 Antioxidants in Matcha Protein
With its impressive blend of green tea antioxidants and plant-based protein, this matcha protein powder becomes a powerful ally for maximizing workout performance and fostering overall well-being.
It also comes with a great taste profile, so if you’re a tea lover and a frequent gym-goer, this matcha protein is must have!
To learn more about the health impacts of matcha, you may find this article helpful 👉 Is Matcha Good for You?
The Final Verdict
In conclusion, while the matcha protein content is not sufficient, you can make your own matcha tea protein at home that makes the perfect pre and post-workout companion!
The matcha protein mixture offers an extraordinary array of benefits that make it a game-changer for pre and post-workout nutrition.
The Caffeine and Antioxidants of Matcha Protein
By combining the power of matcha's natural caffeine and antioxidant-rich profile with the muscle-supporting properties of plant-based protein, this personalized blend provides an optimal fuel source for both physical and mental performance before exercise.
Muscle Repair
Its ability to promote muscle repair, reduce soreness, and enhance recovery after workouts makes matcha protein a must-have addition to any fitness routine. Embracing this matcha tea protein powder unlocks a world of nutrition that energizes, revitalizes, and empowers the body to reach new heights.
With each sip, you not only experience the vibrant flavors of matcha but also savor the numerous health benefits that come hand in hand. So, raise your shaker cup and toast to the matcha protein mixture - your secret weapon for a stronger, more invigorated, and well-nourished journey to peak performance and well-being.
