Matcha Latte Calories: A Full Breakdown

Matcha latte calories come from a combination of matcha powder, milk, and sweeteners.

These ingredients determine how many calories in a matcha latte you consume.

Total Matcha Latte Calories: 65-205 calories

• Matcha Powder: Provides around 3 calories per gram and is packed with antioxidants.
• Milk: Contributes most of the calories. Skim milk has ~45 calories per cup, while whole milk has ~150 calories.
• Sweeteners: Add 20–50 calories depending on type and quantity.

Total Matcha Latte Calories: 65-205 calories in a matcha latte

The calories in matcha latte drinks vary widely, but understanding the components can help you make a choice that fits your lifestyle. If you want to learn more about matcha, you may want to read our article to get a quick crash course 👉 What is Matcha? The one and only Matcha-Encyclopedia

Calories in a Matcha Latte based on Milk Type

As we mentioned before, matcha itself contains very few calories, most of the calories in a matcha latte come from the milk you use.

Here’s a breakdown of calories by milk type:

• Whole Milk Matcha Latte: ~198 calories
• Oat Milk Matcha Latte: ~168 calories
• Soy Milk Matcha Latte: ~148 calories
• Skim Milk Matcha Latte: ~131 calories
• Almond Milk Matcha Latte: ~78 calories

When you make your latte at home, you can easily control the ingredients and portion sizes to keep calories in check.

Ordering a matcha latte at a coffee shop like Starbucks?

You can still customize your drink by choosing a lower-calorie milk alternative.

Starbucks Matcha Latte Calories

If you’re ordering from Starbucks, the calories in green tea matcha latte are more locked in, but there are some things you can choose to reduce the matcha tea latte calories. Here’s a breakdown of Starbucks matcha latte calories by size:

• Tall (12 oz) matcha latte calories: 190 
• Grande (16 oz) matcha latte calories: 240
• Venti (20 oz) matcha latte calories: 320 

If you want to reduce your starbucks matcha calories, consider asking for less sweetener or switching to almond milk. If you want to instead make your own and control your matcha latte calories, you can follow our recipe 👉 Make an Iced Matcha Latte Just Like Starbucks Barista

How Matcha Latte Calories Compare to Other Drinks

Matcha latte calories can be moderate compared to other beverages:

• Regular Coffee with Milk calories: ~30–50 
• Chai Latte Calories: ~240–300 (see why chai might be the heavier contender in our chai vs matcha showdown)
• Homemade Matcha Latte Calories (almond milk): ~40–80

The calories in a matcha green tea latte can make it a balanced choice if you’re mindful of portion sizes and ingredients.

How to Lower Matcha Latte Calories

Here are practical tips for keeping matcha latte calories under control:

1. Choose Unsweetened Milk Alternatives: Almond or coconut milk can lower the calories in matcha latte.
2. Skip or Reduce Sweeteners: Matcha’s natural flavor can be enjoyed without added sugar, or use stevia for less calories in a matcha latte.
3. Control Serving Sizes: A smaller cup means fewer matcha latte calories.
4. Make It at Home: Homemade matcha lattes allow you to customize ingredients and lower the matcha latte calories.

If you want to reduce the matcha calories and switch to a plant based milk, you can follow this recipe we made 👉 Iced Strawberry Oat Matcha Latte : Recipe and Benefits

What are the calories in matcha itself?

Pure matcha is extremely low in calories, with just 3 calories per gram.

This makes it an excellent base for creating nutrient-dense beverages that fit into a calorie-conscious diet.

Consider drinking matcha plain if you find the calories in a matcha latte too high.

We took a deeper dive into this topic, and if you want to learn more about it, you can read our article 👉 Are Matcha Calories a Thing? How Many Calories are in Matcha?

The Benefits of Drinking Matcha

While matcha latte calories can vary, they offer numerous benefits:

• Rich in Antioxidants: Matcha contains catechins that support overall health.
• Steady Energy Boost: Matcha provides caffeine without the jitters.
• Customizable Recipes: You can tailor matcha lattes to fit your dietary preferences.

If you want to take a deeper dive into the benefits, we suggest you read this article here 👉 What do Scientists say about Matcha Benefits? Find Out Here

Matcha Latte Calories - The Final Verdict

Understanding matcha latte calories helps you make informed choices.

Whether it’s a Starbucks matcha latte or a homemade version, small tweaks to the ingredients can keep your favorite drink enjoyable and healthy.

Enjoy the best of both worlds with a matcha latte that fits your lifestyle!