Is green tea good for sore throat? Tea Expert Explains

Is green tea good for sore throat symptoms? 🤒

In this article, we are going to find out. We’ll als take a look at why does green tea help sore throat symptoms and will green tea help a sore throat in the long term.

Let’s get brewing! 👇

 

Is green tea good for sore throat

So right off the bat, is green tea good for sore throat?

The answer is yes 🎉

As we will explore in the next section, there are many components that make green tea good for a sore throat. 

So if you are wondering can green tea help a sore throat, you can go ahead and drink up!

If you want to learn more about why does green tea help with sore throat, we’ll explore that in the next section.

 

 

Why does green tea help sore throat symptoms

Now that we’ve covered is green tea good for sore throat, let’s get into the details and talk about does green tea help sore throat symptoms. We’ll go over the various components within the leaf that are responsible for the benefits of green tea for sore throat.

By the way, if you are more interested in the general health benefits of teas like sencha, you may like this article 👉 What is Sencha Tea Good For?

Anti-Inflammatory Properties

One of the reasons green tea is good for sore throat has to do with the polyphenols. Green tea contains large amounts of polyphenols, including catechins, which have anti-inflammatory properties. 

These compounds may help reduce inflammation in the throat and provide relief from soreness. This would explain why is green tea good for a sore throat.

Antioxidant Effects

Why is green tea good for a sore throat? One of the main answers is because of the antioxidants!

The antioxidants in green tea, particularly epigallocatechin gallate (EGCG), can help boost the immune system and provide support during periods of illness. They may aid in the body's natural healing processes.

Hydration

So how can green tea help a sore throat other than the health benefits of the leaves? Green tea is almost entirely water and proper hydration can be a huge asset when you are trying to fix a sore throat. 

Green tea, when consumed warm, can provide soothing relief and help keep you hydrated. The warmth of the tea may also provide a comforting effect.

Antimicrobial Properties

Some studies suggest that green tea has antimicrobial properties, which means it may help combat certain types of bacteria and viruses. While it won't cure a sore throat caused by a viral infection, it may contribute to overall throat health.

 

Best green tea for sore throat

Looking for a green tea sore throat cure? These are some of your best options! These teas are high in nutrients that can be good for a sore throat, and we’re going to do a brief overview of each.

If you want to find the green tea for a sore throat, you can read our article 👉 What's the best throat soother tea?

 

Matcha

 

Matcha is a powdered green tea, and it always makes it high on our lists whenever we are looking at anything health related. The reason is because matcha is mixed directly into water, so you are consuming the entire leaf along with all of its health benefits.

 

This means you’ll be getting more catechins and polyphenols with every sip of this delicious tea. If you want to learn more about matcha, you'll want to read our complete guide 👉 What is Matcha? The one and only Matcha-Encyclopedia

 

Bancha

 

Bancha is made from the older leaves of the tea plant, and it is a great green tea for sore throat. It is higher in minerals and lower in caffeine, making it a perfect tea for the afternoon or evening time.

 

When you have a sore throat, chances are you are also having some trouble sleeping. This low caffeine green tea will help you drink something warm and soothing without being kept up all night.

 

Sencha

As we mentioned before, one of the reasons green tea is good for sore throat is because of the catechins. Sencha tea is a high catechin green tea because it is mostly grown in the sun.

When the tea plant is exposed to sunlight, it starts to convert theanine into catechins, which can help relieve symptoms of a sore throat. If you want to learn more about the benefits of tea like sencha, you can read this article here 👉 Sencha Benefits According to a Green Tea Expert

 

Is green tea good for throat pain in the short term?

If we’re looking at whether or not will green tea help a sore throat, there are two things that are happening. First, the tea provides immediate relief from throat pain and it provides some long term benefits of green tea for sore throat. Let’s talk about each of them here.

Is green tea good for throat pain

So does green tea help with sore throat right away? Green tea can start working almost immediately to help soothe a sore throat. The reason has to do with the hot water. Warm water can help relax the muscles of the throat and increase blood flow. 

This improved circulation may aid in the delivery of oxygen and nutrients to the throat tissues, promoting healing. That would explain does green tea help with sore throat symptoms right away!

Will green tea help a sore throat long term?

So does green tea help with sore throat issue long term? As we mentioned before, while it might not be enough to help a viral infection, it can help you get over cold and flu symptoms.

If the sore throat persists, it is important to go to a doctor and see what is really happening. While green tea is good for sore throat, there is a limit to what it can do.