Looking for the best green tea to lose weight? 💪
You’ve come to the right place! In this article, we are going to be talking about how green tea can help with your weight loss journey.
We’ll also show you what is the best green tea for weight loss and why these teas are the best green tea to reduce weight.
Let’s get started! 🏋️
What’s the Best Green Tea To Lose Weight?
The best green tea to lose weight
So what is the best green tea to lose weight? That depends on a few different factors. There are 3 main compounds in green tea that are responsible for helping weight loss, so the best green tea to lose weight should meet 1 or more of these criteria.
Catechins
So when it comes to the best green tea to reduce weight, it needs to be high in catechins. Catechins are a group of natural polyphenolic compounds found in green tea, with epigallocatechin gallate (EGCG) being the most prominent.
EGCG has garnered attention for its potential role in weight management. Studies have indicated that EGCG can enhance metabolism by increasing the rate at which your body burns calories.
Not only can catechins help with weight management, they can even help with your hair. If you want to learn more about how, you'll want to read this article 👉 Can Matcha Boost Hair? Untangling the Benefits
Caffeine
If you are wondering what is the best green tea for weight loss, you will want to narrow down your search to a tea that is high in caffeine. Caffeine acts as a mild stimulant, leading to increased alertness and energy expenditure.
It can stimulate the release of norepinephrine, a hormone that plays a role in breaking down fat cells, releasing them into the bloodstream for energy production. This process further aids in calorie burning and fat loss, which makes a high caffeine tea the best green tea to reduce weight.
If you're interested in a complete guide on caffeine in green tea, you may appreciate this article 👉 Does Green Tea Have Caffeine? We Reveal the Truth
Antioxidants and Polyphenols
One of the things that makes a tea the best green tea to lose weight is the antioxidants and polyphenols. These antioxidants and polyphenols offer multiple health benefits, including potential assistance in weight control.
These compounds can help regulate blood sugar levels and improve insulin sensitivity. When your body responds to insulin more efficiently, it can reduce cravings for sugary or high-calorie foods, helping you maintain a balanced diet.
Matcha the best green tea to lose weight
If you’re searching for what is the best green tea for weight loss, matcha powder is a great option.
There are a few factors that make matcha the best green tea to reduce weight, and we’re going to discuss each of them here.
By the way, before we get started, you may want to learn more about what matcha is and how it is made.
If you want, you can find our complete matcha guide here 👉 What is Matcha? The one and only Matcha-Encyclopedia
More Antioxidants
The main thing that makes matcha the best green tea to lose weight is the fact that it is mixed directly into water. This separates it from a normal green tea which is infused into water. When you drink matcha, you are consuming the entire leaf, along with all of its health benefits.
This means you’re getting more antioxidants, more caffeine and more amino acids per sip of matcha compared to any other types of green tea, making it the best green tea to reduce weight.
More Caffeine
Another thing that makes matcha best green tea to lose weight has to do with it’s high caffeine content. As we discussed before, caffeine is a way to speed up metabolism and increase calorie burning. High quality ceremonial matcha can contain 34mg of caffeine per gram, which means an 8 ounce glass of matcha can have as much as 136mg, which is more than coffee.
Matcha has such a high content for a few reasons. First, it is made from the younger leaves of the tea plant, which are higher in caffeine. It is also shaded before the harvest, which boosts the caffeine level even further. Finally, the stems are removed so all that is left are the sweeter, caffeine rich tea leaves and they are ground into a fine powder and mixed directly into water.
Greater Versatility
Another advantage of matcha powder is that it can be mixed into just about anything. It doesn’t matter if you have the best green tea to reduce weight, it only works if you drink it!
Matcha is easy because you can easily mix the powder into your morning smoothie or latte. This makes it easy to stay on a consistent routine and get a few grams of matcha in everyday, instead of having to remember to brew up a pot of tea everyday.
Why Sencha can be the best green tea to lose weight
Sencha is also one of the best green tea to lose weight. Although it is not the nutritional powerhouse that matcha is, there are a few different attributes that make it the best green tea to reduce weight.
Catechins
The leaves of sencha are actually higher in catechins than the leaves of gyokuro and matcha. The reason for this is that gyokuro and matcha are shaded while matcha is unshaded. When the tea is exposed to sunlight, it converts theanine into catechins.
If the farmer wants to produce a sweeter tea, he will cover the tea plant in a type of netting so the leaves can maintain more of their sweet and savory theanine. Teas exposed to sunlight will have more catechins. While this makes them taste slightly drier, they have a lot of health benefits.
Boiling the Tea
If you really want to get the best green tea to lose weight, you can brew the tea with boiling water. This is not something we normally recommend, because it can produce a very bitter tea.
The advantage is that it also produces a cup of tea that is higher in catechins. These catechins can produce a lot of benefits when it comes to burning calories and fat, but they are best extracted at higher temperatures.
Why Gyokuro is the best green tea to reduce weight
What is the best green tea for weight loss besides matcha and sencha? That would be gyokuro! Gyokuro is also known as the Emperor’s tea because it used to be the tea of choice for the emperor himself.This tea undergoes a long shading process of 3 weeks in order to produce its trademark sweet and savory flavor.
Long Lasting Energy
As we mentioned before, one of the thing that makes high caffeine tea the best green tea to lose weight is the fact that it raises your energy levels and metabolism throughout the day. Not only does gyokuro contain 120-140mg of caffeine per serving, it is also very high in theanine.
Theanine can reduce some of the negative side effects you get from caffeine, like the crash and the jitters. For this reason, gyokuro drinkers report having a long-lasting calm alert sensation throughout the day.
Reduced Stress
When we are stressed out, we can sometimes score more calories as fat. If you are able to reduce your stress, it might be enough to lose weight over time. The theanine in gyokuro is thought to induce a calming effect on the brain, and stimulate alpha brainwave activity.
Alpha brain waves are the same brain waves released during meditation. This promotes a more relaxed, creative state of being. This calming sensation is one of the factors that makes gyokuro the best green tea to reduce weight.
Honorable mentions
So besides these three teas, what is the best green tea for weight loss? There are so many great teas out there, it’s tough to know where to start! Here are a few of our other favorites:
Bancha
Bancha is a green tea made from the older leaves of the tea plant. It is higher in minerals and lower in caffeine, which makes it great for digestion.
This tea is good to enjoy after a meal to help soothe and upset stomach and help you digest.
If you want to learn more about this tea and how to prepare it, check out this guide 👉 All you need to know About Bancha
Hojicha
Hojicha is another great tea if you are sensitive to caffeine. It’s made from roasted tea leaves, which gives the tea a nice flavor of coffee, caramel or chocolate.
This is a great tea to curl up with and watch the stress melt away. You can also enjoy it in the evening! If you want to become and expert on Hojicha tea, you can read this article here 👉 Everything You Need to Know About Hojicha
Best green tea to lose weight - The Final Verdict
So what is the best green tea for weight loss? That depends on how you look at it. If you are looking to get the most overall health benefits, matcha is the best green tea to lose weight.
If you are looking for the fat-burning benefits of catechins, perhaps sencha is the best choice, just make sure you brew it with hotter water!
Finally, gyokuro can offer a whole list of benefits when it comes to getting your energy back and reducing your stress. All of these teas are great for weight loss, which means the best green tea to lose weight is whatever one you enjoy the most!
