Are you interested in exploring the matcha green tea fat loss effect? You’ve come to the right place! Is it a miracle drink or a marketing trick? 🤔
In this article, we’re going to be discussing all things matcha green tea fat loss. We’ll explain the matcha green tea fat loss effect and how it works and then we’ll explore ways to accelerate matcha green tea fat loss 🚀
Let’s get started!
The Matcha green tea fat loss effect
So how does the matcha green tea fat loss effect work? There are a few mechanisms at play here, and we’ll go over each one briefly:
Thermogenesis
The main agents behind the matcha green tea fat loss effect are catechins. These are antioxidants that can, among other things, stimulate a process called thermogenesis.
During this process, the body produces more heat by slightly increasing energy expenditure. Catechins encourage your body to mobilize stored fat from adipose tissue and oxidize it for energy.
Increased metabolism
Matcha also contains a moderate amount of caffeine, which can accelerate matcha green tea fat loss. Caffeine increases basal metabolic rate (BMR) by enhancing the release of catecholamines (like adrenaline), which signal the body to burn more energy, even at rest.
Decreased fat build up
Research suggests that the catechins in green tea may influence enzymes involved in lipogenesis (the creation of new fat) and lipolysis (the breakdown of fat).
In this way, it’s possible that catechins can reduce the rate at which dietary fat is stored in adipose tissue, acting like a “metabolic gatekeeper” that limits fat accumulation.
Staying full and focus
One of the MVPs of matcha green tea fat loss is l-theanine. This is an amino acid found almost exclusively in tea that is thought to induce a calming effect on the brain.
By modulating brain neurotransmitters such as GABA, dopamine, and serotonin, it has the potential to improve cognitive focus and may indirectly influence eating behavior by reducing impulsive snacking and enhancing satiety awareness.
Matcha green tea fat loss compared to other teas
What makes the matcha green tea fat loss impact even greater?
Unlike other green teas that are infused into water, matcha is mixed directly into water.
This means that per sip, you’re getting more caffeine, antioxidants and theanine than any other tea.
While studies have not compared the matcha green tea fat loss impact vs other teas, it can be inferred that it will be even greater.
Most studies use an extract of green tea catechins, which are even more abundant in matcha.
How to improve Matcha green tea fat loss
So now that you’re sold on the matcha green tea fat loss effect, how can you improve it? Here are 3 things you can do to speed up the process.
Incorporate it into your daily routine
Part of any health routine is getting consistent. It is much easier to build up a daily matcha routine than it is to have to remember to drink it everyday. Try a few different matchas to find one you like and experiment with different preparation styles.
Moderate exercise
There was a study done on 60 overweight adults in the Journal of Nutrition that showed the exercise + green tea group lost significantly more abdominal fat than the exercise-only group.
The explanation for this is that green tea catechins increased fat oxidation during exercise, amplified thermogenesis, and helped reduce fat accumulation. Moderate exercise seems to be a winner when it comes to matcha green tea exercise.
Matcha before workouts
You can also use matcha as a preworkout! Instead of using some sugary preworkout mix, you can choose the more natural approach.
The caffeine in matcha provides energy, particularly in the morning and the l-theanine has the potential to stave off some of its more jittery side effects.
What can decrease matcha green tea fat loss?
Now that we’ve discussed how to improve matcha green tea fat loss, let’s look at some things you’ll want to avoid.
Too much sugar
Matcha green tea fat loss can vary depending on how you drink the matcha. If you are concerned about health benefits in general we recommend you consume matcha plain, mixed with water.
Adding too much milk, sweetener or other additives to your latte can decrease the matcha green tea fat loss effects.
Lack of sleep
Lack of sleep disrupts hormones like ghrelin (hunger hormone) and leptin (satiety hormone), making you hungrier and more likely to overeat. Poor sleep also reduces the metabolic benefits of catechins and caffeine.
The caffeine in matcha is no substitute for a good night's sleep. Make sure to get 7-9 hours if you want to take advantage of the matcha green tea fat loss effects.
Sedentary lifestyle
As we mentioned before, moderate exercise can increase the matcha green tea weight loss effects, but there are two sides to that coin. If you have an overly sedentary lifestyle, this can reduce the health benefits of matcha.
Final thoughts on matcha green tea fat loss
So the matcha green tea fat loss effects can be powerful if used the right way.
Make sure matcha is not your one fat loss solution, but part of a broader approach that includes a balanced diet, exercise and sleep.
If you want to try some of the best matcha we’ve found after tasting hundreds around Japan, you can browse our selection here.
