Does Matcha Stain Teeth? Here’s What to do About it

Does matcha stain teeth? As our fellow tea enthusiasts and oral hygiene aficionados may be pleased to hear, matcha does not directly stain teeth. 

But can matcha stain your teeth if you’re not careful? Yes, it can overtime unless you follow the tips in this guide! But why does green tea stain teeth?

Let's embark on a toothsome adventure and separate the fact from fiction, all while sipping our delightful cups of matcha and find out once and for all, does matcha stain teeth! 


man flushing his teeth

Does Matcha Stain Your Teeth?

Does Matcha stain teeth? Matcha's vibrant green color might lead you to believe it's a tooth-staining villain lurking in disguise. After all, it's a powdered substance that's bound to leave its mark, right? 

Well, not so fast! Unlike its notorious cousin, coffee, matcha owes its color to a natural pigment called chlorophyll.

Chlorophyll is actually beneficial for your teeth, as it has been shown to help combat bad breath and maintain a fresh mouth. So why does matcha stain teeth? We'll cover that next.


Why Does Matcha Tea Stain Teeth?

So why does matcha stain teeth if it doesn’t contain so many tannins? While matcha doesn’t directly stain teeth, it can color the plaque on your teeth. This is why your tongue and teeth can turn green after you drink a lot of matcha but it won’t last.

If you’re interested in whether or not does matcha stain things like clothes, you can read our article 👉 Does Matcha Stain Clothes? Yes, But Don't Panic Yet!

The Truth about Tannins

Ah, tannins. These organic compounds are often associated with staining teeth and are found in beverages like red wine and black tea. But fear not! Matcha contains significantly lower levels of tannins compared to other teas. So does matcha stain teeth? No, because the tannins are very low. 

The tannins in tea can also make the tea taste bitter. If you want to learn how to avoid this, you can read our article 👉 Why Green Tea is Bitter & How to Reduce the Bitterness


Does Matcha Stain Your Teeth Compared to Coffee?

So does matcha stain teeth more than a beverage like coffee for example? The answer is no. While matcha only has the capacity to stain the plaque on your teeth, coffee really can color your teeth overtime. 

So now that you know the answer to the question does matcha stain teeth, you'll probably want to replace your coffee with tea and for that we have the perfect article 👉 Complete Guide about Tea that Tastes like Coffee


Why is Matcha Good for Teeth?

So the answer to the question does matcha stain teeth is “not necessarily”. The answer to can matcha stain your teeth is a yes, if you’re not careful, but can matcha actually be good for your teeth? Yes, it can, and here are a few reasons why.

Since we've covered why does matcha stain teeth, we thought it would only be fair to talk about why it can be good for teeth as well.


When it comes to oral health, matcha emerges as a champion. Packed with catechins, potent antioxidants, matcha possesses the power to combat harmful bacteria, reduce plaque formation, and even aid in preventing tooth decay. 

These catechins work their magic by inhibiting the growth of bacteria that can cause cavities and gum disease. So does matcha stain teeth? Quite the contrary!


So does matcha stain teeth because it's high in chlorophyll? Matcha's natural abundance of chlorophyll helps freshen breath and maintain oral hygiene. It’s funny to think earlier we were asking does matcha tea stain teeth because of the chlorophyll, and now we know the chlorophyll can actually be good for teeth!


Does matcha stain teeth or is it good for your teeth? One of the hidden gems within matcha is its fluoride content, which contributes to its dental benefits. Fluoride is a mineral known for its ability to strengthen tooth enamel, making it more resistant to acid attacks from bacteria and sugary foods. 

Now that we've covered does matcha stain teeth, you might be interested in the other ways matcha can benefit your health and for that you can read this guide👉 What do Scientists say about Matcha Benefits? Find Out Here

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