Benefits of the Matcha Turmeric Latte
In addition to tasting delicious, the matcha turmeric latte can also be very good for you. Let's go through a list of 6 benefits of the matcha turmeric latte.
Matcha powder is rich in catechins, a type of antioxidant that may help neutralize harmful free radicals in the body. Turmeric contains curcumin, a potent antioxidant known for its potential anti-inflammatory and cell-protective effects.
The two of these ingredients together make the matcha turmeric latte a potent antioxidant cocktail.
Boosted Immune Function
Matcha's abundant polyphenols may support immune system health, helping the body defend against infections. Turmeric's curcumin may also enhance immune response by modulating immune cells' activity and reducing inflammation.
If you are worried about cold and flu season, you may want to start incorporating a matcha turmeric latte in your daily routine!
Enhanced Brain Health
The matcha turmeric latte may also have some benefits when it comes to promoting brain health.
Matcha contains L-theanine, an amino acid that collaborates with caffeine to improve alertness and focus while reducing the jitters. Curcumin in turmeric has been linked to potential cognitive benefits, possibly delaying age-related decline and promoting overall brain function.
Both the matcha and turmeric in this matcha turmeric latte have anti-inflammatory attributes.
Matcha's EGCG may help manage chronic inflammation, while curcumin's ability to inhibit inflammatory pathways has made it a staple in traditional medicine for centuries.
Heart Health Support
Matcha's antioxidants, particularly catechins, could contribute to lower LDL cholesterol levels, reducing the risk of cardiovascular diseases. Curcumin in turmeric may benefit heart health by promoting healthy blood vessels and improving blood circulation.
Finally, the matcha turmeric latte can be good when it comes to digestiong. The natural compounds in matcha, including EGCG, can support gut health by encouraging the growth of beneficial gut bacteria.
Turmeric's curcumin may ease digestive discomfort and promote a healthy gut lining, potentially aiding in overall digestive well-being.
How to Improve the Matcha Turmeric Latte
This matcha turmeric latte is great on it's own, but if you really want to personalize it over time and make it your own, here are a few things you might want to try.
#1 Incorporate Fresh Turmeric
While using turmeric powder is convenient, adding fresh grated turmeric can provide a more potent dose of curcumin and a vibrant flavor profile to your matcha turmeric latte.
#2 Experiment with Milk Alternatives
Swap out non-dairy milk options like almond, soy, or oat milk to find the perfect balance of creaminess and taste that complements the flavors of the matcha turmeric latte.
#3 Explore Different Sweeteners
Opt for natural sweeteners like stevia, agave syrup, or dates to enhance the matcha turmeric latte's sweetness while keeping added sugars in check.
#4 Whisk Vigorously
To achieve a velvety texture, whisk the matcha, turmeric, and hot water vigorously until well combined, ensuring that no lumps remain.
#5 Add Spices
Elevate the flavor complexity of your matcha turmeric latte by incorporating additional spices like ginger or cinnamon, which can further enhance the warming and comforting qualities of the latte.
#6 Boost with Nutritional Add-Ins
Amp up the nutritional content by adding a touch of spirulina, flaxseed, or collagen powder to provide an extra dose of nutrients and potential health benefits to your matcha turmeric latte.