As you will see, the genmaicha matcha tea benefits are more significant than you might think!
This tea combines aspects of 3 different ingredients to create the perfect balance of flavors and ingredients.
In this article, we’re going to explain all the different matcha genmaicha benefits, and why you might want to incorporate this tea into your daily routine.
Let’s get started! 🍙 🍵
Genmaicha matcha tea benefits
There is a whole laundry list of matcha iri genmaicha health benefits that we can talk about, and most of them come from the matcha powder.
In case you didn’t know, the matcha powder is mixed directly into the water when the tea is infused, so you actually end up consuming the entire tea leaf rather than just the powder. This means that you get more of the health benefits compared to the regular genmaicha tea benefits.
#1 Genmaicha matcha tea benefits for energy
The Genmaicha caffeine level is known for being quite low. Because rice doesn’t contain any caffeine, it lowers the average caffeine content of the genmaicha. Furthermore, genmaicha tends to be made from the older tea leaves, which contain lower caffeine levels. It’s a delicious tea, but it doesn’t have the caffeine power of a sencha or gyokuro.
The addition of the matcha powder fixes this problem, raising the caffeine level closer to the level of a sencha. If you love the taste of genmaicha but you need an energy boost in the morning, this could be a great tea for you!
#2 Antioxidants
In addition to getting more caffeine than a standard genmaicha tea, you also get more antioxidants. Again, this comes from the addition of the matcha powder as you are consuming more of the leaf.
When you infuse a leaf tea, you are getting a water-soluble extraction of the leaf, while a lot of the nutrients stay inside the leaf. With matcha powder, you get the whole tea leaf all at once. This may not be as significant as if you were to drink plain matcha but at least here you get genmaicha with matcha benefits.
#3 Genmaicha matcha tea benefits from the rice
The brown rice in genmaicha provides a source of complex carbohydrates, which are an important source of energy for the body. Complex carbohydrates are made up of long chains of sugar molecules, which take longer to break down and digest, providing a steady supply of energy over a longer period of time. They also have a lower glycemic index (GI) compared to simple carbohydrates, which means that they do not cause a rapid spike in blood sugar levels. This can be beneficial for individuals with diabetes or those trying to manage their blood sugar levels.
Dietary fiber
The brown rice in genmaicha also provides dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps to promote regular bowel movements, preventing constipation and other digestive issues. It also helps to regulate appetite, making it a useful tool in weight management. Furthermore, the brown rice in genmaicha contains a variety of vitamins and minerals, including vitamin B and magnesium, which are essential for maintaining overall health and well-being.
#4 Benefits besides health
In addition to the great matcha iri genmaicha health benefits, there are also some benefits that go beyond just health. The tea has a much richer flavor and a more vibrant green color.
With genmaicha, the trick is to get this balance between the warm and nutty flavors of the toasted rice and the fresh vegetal flavors of the tea leaves. Typically, the taste of the rice can take over a genmaicha, so it tastes less like a typical Japanese green tea. This is one of the genmaicha matcha tea benefits, as it inherits a strong steamed vegetable flavor from the addition of the matcha which is just enough to balance out the flavor.
What is genmaicha matcha?
Before we get into the details of genmaicha matcha tea benefits, we should first define what this tea is. This tea goes by many names, matcha genmaicha, matcha iri genmaicha and genmaicha matcha. All of these teas refer to the same thing, which is essentially genmaicha tea mixed with matcha powder.
As you may be aware, genmaicha is already made by blending green tea leaves with toasted rice, so the matcha genmaicha benefits from having 3 distinct ingredients. All of these ingredients provide different flavors and health benefits of the tea which we will be discussing in a later segment.
So when we talk about the benefits of matcha iri genmaicha, we are really talking about a genmaicha with matcha benefits. As you will notice, a lot of the heavy lifting in terms of the health benefits will come from the matcha powder.
Final thoughts on genmaicha matcha tea benefits
As you can see, matcha genmaicha benefits from three different ingredients that work in synergy with one another in both taste and in their health benefits.
If you are interested in trying this tea for yourself, you can find a great one on our website, nioteas.com. After traveling around Japan for the past few years, we have met with dozens of farmers and sampled hundreds of different teas. At the farm of Zenkouen in Shizuoka, we finally found a matcha iri genmaicha we really like and we’re so happy to share it with all of you!
