As if the taste of gyokuro genmaicha weren’t enough of a reason to drink it, there is also a huge list of gyokuro genmaicha green tea benefits you should know about!
In this article, we’re going to take a look at what this tea is, what the gyokuro genmaicha health benefits are and why you might want to start drinking it.
Let’s get started! 🍃 💚
What are the Gyokuro Genmaicha Green Tea Benefits
Before we talk about the gyokuro genmaicha green tea benefits, let’s first talk about what it is.
What is Genmaicha
Genmaicha is a popular type of Japanese green tea made by blending together tea leaves with toasted rice.
The toasted rice imparts a warm, nutty flavor onto the green tea and it also lowers the caffeine content. This is a soothing, warming tea that many tea drinkers enjoy even if it’s their first time drinking it.
Want to learn more about genmaicha tea? You've come to the right place! This article is perfect for you 👉 Essential Genmaicha Guide by Japanese Tea Experts
What is Gyokuro
Gyokuro is the most sought after leaf tea in Japan. It’s made from tea plants that have been shaded for 3 weeks or more prior to the harvest. When the tea plants are cut off from sunlight, they develop more of these sweet and savory flavors, and the tea is carefully cultivated and processed in order to accentuate these flavors.
This strong savory or “umami” flavor is rare in tea, and the main reason why this tea is so sought after.
Are you interested in learning more about Gyokuro? We have a great article just for you 👉 Gyokuro Definition: Name Origins & What the Gyokuro Meaning is
Gyokuro Genmaicha Green Tea Health Benefits
A lot of the gyokuro genmaicha green tea health benefits come from the fact that the tea is made with gyokuro tea, which is a powerhouse of nutrients. Now that we’ve discussed what gyokuro is, let’s get into the details of its benefits and, by extension, the gyokuro genmaicha health benefits.
A lot of these benefits come from the leaves used in the genmaicha tea, which are gyokuro leaves. If you want to study up on the benefits of gyokuro, you can read all about it here 👉 Learn More about the Gyokuro Tea Benefits
High Antioxidant Content of Gyokuro Genmaicha Tea
Another one of the gyokuro genmaicha green tea health benefits is that the tea is rich in antioxidants, which are compounds that help protect the body from damage caused by harmful molecules known as free radicals.
Antioxidants are important when it comes to maintaining good health and may help prevent various health conditions such as heart disease, cancer, and cognitive decline.
The most common type of antioxidants found in green tea are catechins, which are a type of antioxidant known for their health-promoting properties.
Potential to Lower Blood Pressure
In addition to antioxidants, there are gyokuro genmaicha health benefits when it comes to blood pressure. Studies have shown that drinking green tea, including Gyokuro tea, on a regular basis may help lower systolic and diastolic blood pressure levels.
The catechins found in Gyokuro tea may play a role in this effect, as they have been shown to have a relaxing effect on the blood vessels and improve blood flow.
Gyokuro Genmaicha Green Tea Benefits for the Immune System
Lower blood pressure isn’t the only impact gyokuro can have on the body, there are gyokuro genmaicha green tea health benefits when it comes to the immune system as well. Gyokuro tea is known to have immunomodulatory effects, meaning it can help support a healthy immune system.
Antioxidants in the tea
The antioxidants found in Gyokuro tea, such as catechins, may help boost the body's natural defenses against illness and disease.
Additionally, the L-theanine found in Gyokuro tea is known to have immune-boosting properties, and has been shown to increase the activity of certain white blood cells that play a role in fighting off infections.
Drinking Gyokuro tea regularly may help support a healthy immune system, making it a great choice for maintaining overall wellness.
How this Tea Benefits Mental Alertness and Focus
Now we start to get into the interesting side of the gyokuro genmaicha health benefits, and this has to do with the amino acids found in the tea leaves.
Gyokuro tea contains L-theanine, an amino acid that has been shown to have a calming and relaxing effect on the mind and body.
Crossing the Blood Brain Barrier
When consumed, L-theanine can cross the blood-brain barrier and stimulate the production of alpha brain waves, which are associated with a relaxed yet alert state of mind.
By consuming Gyokuro tea, you may be able to improve mental alertness and focus, and feel more relaxed and calm throughout the day, without as much of the jittery feeling or crash that normally accompanies high levels of caffeine.
Gyokuro Genmaicha Green Tea Benefits for Weight Loss
Gyokuro tea is low in calories and has no added sugars, making it a great option for those looking to maintain or lose weight.
Additionally, some studies have shown that drinking green tea, including Gyokuro tea, on a regular basis may help increase energy expenditure and fat oxidation, which can help promote weight loss.
The reason behind the gyokuro genmaicha green tea benefits
This gyokuro genmaicha green tea benefits are thought to be due to the catechins found in green tea, which have been shown to have a thermogenic effect and help boost the metabolism.
While drinking Gyokuro tea alone may not result in significant weight loss, incorporating it into a healthy diet and lifestyle may help support weight management goals.
Gyokuro Genmaicha Green Tea Benefits Beyond Health
There are of course gyokuro genmaicha green tea benefits that go beyond just health. The tea has an incredible flavor to it that is very different from a typical bancha genmaicha, for example.
Because the genmaicha is coming from shaded tea leaves, there is much more of this sweet umami flavor, that pairs really well with the warm and nutty taste characteristics of the toasted rice.
If you're curious about the flavor of genmaicha tea, we have the perfect article for you 👉 What is the genmaicha flavor?
How gyokuro genmaicha green tea benefits fix the problem
One of the common complains about genmaicha is that it has too much of this rice flavor and doesn’t taste as much like a classic Japanese green tea.
This problem is fixed with the gyokuro genmaicha, as the tea really contributes this strong steamed vegetable flavor that Japanese green teas are known for. The taste alone is one of the great gyokuro genmaicha green tea benefits.
You might be wondering, with all the gyokuro genmaicha benefits, why haven't I heard of this tea before? For that, we recommend you check out our article 👉 Why is Gyokuro Genmaicha so rare?
Final Thoughts on Gyokuro Genmaicha Green Tea Benefits
It doesn’t matter which one of the gyokuro genmaicha green tea benefits appeals to you most, the important thing is that you find a tea you really enjoy.
Gyokuro genmaicha can be a delicious way to start your day, or it can be a nice soothing tea to enjoy in the afternoon.
Start enjoying the gyokuro genmaicha green tea benefits
However you choose to enjoy it, we hope you start brewing up this fantastic green tea soon so you don’t miss out on all the great gyokuro genmaicha green tea benefits.
There are also benefits to regular genmaicha tea. If you want to learn all about these, you can read this article here 👉 Our Tea Expert Explains all the Genmaicha Tea Benefits